Circuit Training 02.04.2025

mercoledì 2 Aprile 2025 - Blog

WARM UP
3 giri di:

  • 10 Sprawls
  • 15 Air Thrusters
  • 20 Leg Raises

METCON
5 giri di (TIME CAP 25′):

  • 5 Inverted Burpees
  • 10 Pull-Ups
  • 15 Toes To Bars
  • 20 Affondi alternati con disco @20/15 Kg. (45/33 lbs.)

CORE WORK
6 giri di:

  • 30″ Flutter Kicks
  • 30″ Crunches Completi
  • 30″ Plank Hold
Circuit Training 02.04.2025

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