Circuit Training 01.04.2025

martedì 1 Aprile 2025 - Blog

WARM UP
3 giri di:

  • 30 Jumping Jacks
  • 20 Flutter Kicks
  • 15 Air Squats

METCON
OGNI 5′ (4 giri totali) eseguire:

  • 10 Front Squats @40/27,5 Kg. (90/60 lbs,)
  • 10 Inverted Burpees
  • 10 Sumo Deadlift High Pulls @40/27,5 Kg. (90/60 lbs,)
  • 10 Toes To Bars

CORE WORK
6 giri di:

  • 30″ Crunches
  • 30″ Scissor Kicks
  • 30″ Plank Hold
Circuit Training 01.04.2025

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1 Commento

  1. RX’D
    Carlo 4R
    Coach 4R
    SCALED
    Giulia 4R @25Kg.
    Valeria 4R @25Kg.
    Amedeo 4R @35Kg.
    Luca 4R @35Kg.
    Edoardo 4R @30Kg.
    Katy 4R @30Kg.
    Martina 4R @12Kg. KB

Comments are closed.