Circuit Training 31.03.2025

lunedì 31 Marzo 2025 - Blog

WARM UP
4 giri di:

  • 15 Jumping Jacks
  • 10 Russian Twists
  • 5 Sprawls

METCON
TEAM WOD (x2)
AMRAP 25′ di:

  • 10 Burpees
  • 15 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • 20 V Sit-Ups
  • 40 Double Unders/100 Singles

CORE WORK
4 giri di (40″ ON – 20″ OFF):

  • Crunches
  • Plank Hold
Circuit Training 31.03.2025

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