Circuit Training 27.03.2025

giovedì 27 Marzo 2025 - Blog

WARM UP
3 giri di:

  • 15 Mountain Climbers (Dx+Sx=1)
  • 10 Hollow Kicks
  • 5 Lunges (Dx+Sx=1)) 

METCON
4 giri di (TIME CAP 20′):

  • 100 Double Unders (x2 Singles)
  • 50 Sit-Ups
  • 25 Push-Ups
  • 10 KB One Arm OH Squats @16/12 Kg. (53/35 lbs.)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri alternando esercizi)

  • Reverse Plank Hold
  • Reverse Crunches
Circuit Training 27.03.2025

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