Circuit Training 26.03.2025

mercoledì 26 Marzo 2025 - Blog

WARM UP
3 giri di:

  • 10 Jump Squats
  • 10 Push-Ups
  • 10 Sit-Ups

METCON
AMRAP 20′:

  • 10 Alt. KB Clean & Presses @16/12 Kg. (35/26 lbs.)
  • 15 V Sit-Ups
  • 20 Walking Lunges

CORE WORK
4 giri di:

  • 6 Sprawls
  • 12 Hollow Kicks
  • 18 Crunches
Circuit Training 26.03.2025

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