Circuit Training 25.03.2025

martedì 25 Marzo 2025 - Blog

WARM UP
3 giri di:

  • 20 Jumping Jacks
  • 15 Crunches
  • 10 Push-Ups

METCON
5 giri di (TIME CAP 20′):

  • 10 Toes To Bars
  • 15 Wall Ball Shots @10/6 kg. (22/14 lbs.)
  • 20 KB SDHP @24/16 Kg. (53/35 lbs.)
  • 25 Double Unders (x3 Singles)

CORE WORK
4 giri di:

  • 45″ Crunches
  • 45″ Reverse Crunches
  • 30″ Plank Hold
Circuit Training 25.03.2025

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1 Commento

  1. RX’D
    Giulia F. 12’06”
    Coach 13’25”
    Valeria 15’55”
    Laura 18’28”
    Fede 19’27”
    Luca 4R+40
    Antonio 4R+10
    SCALED
    Edoardo 15’53”
    Katy 16’51”
    Amedeo 19’58”

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