Circuit Training 24.03.2025

lunedì 24 Marzo 2025 - Blog

WARM UP
3 giri di:

  • 25 Clapping Jacks
  • 20 Russian Twists (Dx+Sx=1)
  • 15 Push-Ups

METCON
EMOM 16′ (4 giri totali):

  • Minuto 1: 15 Sprawls
  • Minuto 2: 20 Ball OH Squats @15/10 Kg. (35/22 lbs.)
  • Minuto 3: 25 Ball Slams @15/10 Kg. (35/22 lbs.)
  • Minuto 4: 30 V Sit-Ups

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri alternando esercizi)

  • Flutter Kicks
  • Sit-Ups
Circuit Training 24.03.2025

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