Circuit Training 21.03.2025

venerdì 21 Marzo 2025 - Blog

WARM UP
3 giri di:

  • 5 Sprawls
  • 10 Shoulder Taps (Dx+Sx=1)
  • 15 Clapping Jacks

METCON
TIME CAP 18′
5 giri di:

  • 5 Clean & Presses @45/27,5 Kg. (100/60 lbs.)
  • 10 Burpees
  • 15 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • 20 V Sit-Ups

CORE WORK
TABATA (20″ ON – 10″ OFF x 8 giri):

  • Scissor Kicks
  • Penguins
Circuit Training 21.03.2025

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