Circuit Training 20.03.2025

giovedì 20 Marzo 2025 - Blog

WARM UP
3 giri di:

  • 15 Air Squats
  • 15 Leg Raises
  • 15 Shoulder Taps (Dx+Sx=1)

METCON
TEAM WOD (gli atleti si dividono le ripetizioni)

AMRAP 20′ di:

  • 60 Box Jumps @60/50 cm. (24/21 in.)
  • 50 Ball Slams @15/10 Kg. (33/22 lbs.)
  • 40 Toes To Bars
  • 30 Power Cleans @50/30 Kg. (110/65 lbs.)
  • 20 Pull-Ups/Ring Rows

CORE WORK
TABATA (20″ ON – 10″ OFF x 4 giri):

  • Lateral Plank Hold (each side)
Circuit Training 20.03.2025

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1 Commento

  1. TEAM
    Carlo-Giulia 2R+39
    Edoardo-Fede 2R+11
    Brunella-Caterina 1R+170

    SINGLE (half reps)
    Mirko 2R+30
    Antonio 2R

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