Circuit Training 19.03.2025

mercoledì 19 Marzo 2025 - Blog

WARM UP
3 giri di:

  • 30 Jumping Jacks
  • 20 Air Thrusters
  • 10 Burpees

METCON
5 giri (TIME CAP 20′):

  • 35 Double Unders (x2 Singles)
  • 25 Box Jumps @60/50 cm. (24/21 in.) (x2 Step-Ups)
  • 15 Sit-Ups
  • 5 Burpees

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Crunches
  • Penguins
Circuit Training 19.03.2025

,

1 Commento

Comments are closed.