Circuit Training 18.03.2025

martedì 18 Marzo 2025 - Blog

WARM UP
4 giri di:

  • 3 Sprawls
  • 6 Push-Ups
  • 9 Hollow Kicks

METCON
TEAM WOD (gli atleti si alternano gli esercizi)
AMRAP 20′:

  • 20 Air Squats su Medball
  • 20 Sit-Ups
  • 20 Box Jumps @60/50 cm. (24/20 in.)
  • 20 (10 per braccio) KB Shoulder Press @16/12 Kg. (35/26 lbs.)
  • 20 KB SDHP @24/16 Kg. (53/35 lbs.)

CORE WORK
10 giri di:

  • 30″ Plank Hold
  • 30″ Crunches
Circuit Training 18.03.2025

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