Circuit Training 14.03.2025

venerdì 14 Marzo 2025 - Blog

WARM UP
3 giri di:

  • 10 Air Squats
  • 10 Ring Rows
  • 20 Mountain Climbers (Dx+Sx=1)

METCON
AMRAP 18′ di:

  • 2 Hang Power Cleans @45/30 Kg. (100/65 lbs.) (+2 rip a giro)
  • 4 Burpees
  • 15 Double Unders (45 Singles)

CORE WORK
3 giri (30″ lavoro – 30″ pausa)

  • Plank Hold
  • Hollow Kicks
Circuit Training 14.03.2025

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