Circuit Training 13.03.2025

giovedì 13 Marzo 2025 - Blog

WARM UP
3 giri di:

  • 20 Plank Jacks
  • 15 Mountain Climbers (Dx+Sx=1)
  • 10 V Sit-Ups

METCON
5 giri di (TIME CAP 20′):

  • 10 Toes To Bars
  • 15 KB SDHP @24/16 Kg. (53/35 lbs.)
  • 20 Sit-Ups
  • 15 Push-Ups HR
  • 10 Jumping Lunges (Dx+Sx=1)

CORE WORK
4 giri di:

  • 45″ Plank Hold
  • 45″ Star V-Ups
  • 45″ Air Squats
Circuit Training 13.03.2025

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1 Commento

  1. Coach 11’30”
    Mirko 12’55”
    Carlo 13’32”
    Letizia 13’34”
    Sara 14’34”
    Amedeo 19’05”
    Brunella 19’28”

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