Circuit Training 11.03.2025

martedì 11 Marzo 2025 - Blog

WARM UP
3 giri di:

  • 5 Inchworms
  • 10 Push-Ups HR
  • 15 Russian Twists (Dx+Sx=1)

METCON
4 giri di (TIME CAP 20′):

  • 40 Double Unders (x3 Singles) 
  • 20 Burpees 
  • 20 KB SDHP @24/16 Kg. (53/35 lbs.)
  • 20 Sit-Ups 

CORE WORK
TABATA (20″ ON – 10″ OFF x 8 giri):

  • Plank Hold
  • Crunches
Circuit Training 11.03.2025

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1 Commento

  1. Carlo 9’38”
    Giulia F 9’40”
    Letizia 17’46”
    Giulia M 19’26”
    Laura CAP-3
    Valeria CAP-19
    Amedeo CAP-100
    Roberta CAP-130

Comments are closed.