Circuit Training 10.03.2025

lunedì 10 Marzo 2025 - Blog

WARM UP
3 giri di:

  • 10 Sprawls
  • 15 Air Squats
  • 20 Leg Raises

METCON

  • AMRAP 7′:
    • 7 Wall Ball Shots @10/6 Kg. (22/16 lbs.) 
    • 7 KB Swings 24/16 Kg. (53/35 lbs.)
  • POI (1′ riposo)
  • AMRAP 7′:
    • 7 Burpees 
    • 7 Sit-Ups
  • POI (1′ riposo) 
  • AMRAP 7′:
    • 7 Toes to Bars
    • 7 Box Jump @60/50 cm. (25/20 in.)

CORE WORK
6 giri di:

  • 30″ Flutter Kicks
  • 30″ Crunches Completi
  • 30″ Plank Hold
Circuit Training 10.03.2025

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1 Commento

  1. RX’D
    Mirko 10R – 8R – 6R+7
    Letizia 9R+7 – 6R+6 – 7R
    Sara 9R -8R – 5R+4
    SCALED
    Marcello 8R – 5R – 6R
    Matteo 7R+3 – 5R – 5R
    Katy 7R – 5R – 5R

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