Circuit Training 06.03.2025

giovedì 6 Marzo 2025 - Blog

WARM UP
3 giri di:

  • 20 Jumping Jacks
  • 15 Crunches
  • 10 Shoulder Taps (Dx+Sx=1)

METCON
TEAM WOD (x2, gli atleti si alternano gli esercizi)
AMRAP 20′ di:

  • 10 Push Presses @40/27,5 Kg. (90/60 lbs.) 
  • 10 Burpees 
  • 10 OH Lunges @20/15 Kg. (45/35 lbs.) (Dx+Sx=1)
  • 10 KB Sumo Deadlift High Pull @24/16 Kg. (53/35 lbs.) 
  • 25 Double Unders (x3 Singles)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Penguins
  • Russian Twists
Circuit Training 06.03.2025

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