Circuit Training 05.03.2025

mercoledì 5 Marzo 2025 - Blog

WARM UP
3 giri:

  • 10 Shoulder Taps
  • 20 Glute Bridges
  • 30 Jumping Jacks

METCON
LADDER 10-1 di:

  • KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.) 
  • Wall Ball Shots @10/6 Kg. (22/14 lbs.) 
  • Toes To Bars
  • KB American Swings @24/16 Kg. (53/35 lbs.)
  • Push-Ups HR

CORE WORK
TABATA (20″ ON – 10″ OFF x 8 giri):

  • Plank Hold
  • Crunches
Circuit Training 05.03.2025

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