Circuit Training 04.03.2025

martedì 4 Marzo 2025 - Blog

WARM UP
3 giri di:

  • 5 Inchworms
  • 10 Push-Ups
  • 15 Shoulder Taps (Dx+Sx=1)

METCON
AMRAP 18′ di:

  • 1 KB Sumo Deadlift High Pull @24/16 Kg. (53/35 lbs.)
  • 1 Burpee 
  • 1 KB American Swing @24/16 Kg. (53/35 lbs.)
  • 1 Reverse Burpee

aggiungere una ripetizione per esercizio a ogni giro completato.

CORE WORK

  • 50 Scissors Kicks
  • 100 Russian Twists (Dx+Sx=1)
  • 50 Sit-Ups
Circuit Training 04.03.2025

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