Circuit Training 03.03.2025

lunedì 3 Marzo 2025 - Blog

WARM UP
3 giri di:

  • 10 Sprawls
  • 15 Shoulder Taps (Dx+Sx=1)
  • 20 Leg Raises

METCON
6 giri (TIME CAP 20′) di:

  • 15 Push-Ups HR 
  • 20 Wall Ball Shots @10/6 Kg. (22/14 lbs.) 
  • 25 Sit-Ups 
  • 30 Air Squats

CORE WORK
6 giri di:

  • 30″ Flutter Kicks
  • 30″ Crunches Completi
  • 30″ Plank Hold
Circuit Training 03.03.2025

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