Circuit Training 27.02.2025

giovedì 27 Febbraio 2025 - Blog

WARM UP
3 giri di:

  • 10 Push-Ups
  • 20 Crunches
  • 30 Jumping Jacks

METCON
5 giri di (TIME CAP 20′):

  • 10 Jumping Lunges (Dx+Sx=1)
  • 15 KB Sumo Deadlift High Pull @24/16 Kg. (53/35 lbs.) 
  • 20 Med Ball Sit-Ups @15/10 Kg. (33/22 lbs.)
  • 25 Double Unders/Tuck Jumps

CORE WORK
4 giri di:

  • 30″ Mountain Climbers
  • 30″ Plank Hold
  • 30″ Russian Twists
Circuit Training 27.02.2025

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1 Commento

  1. Coach 12’48”
    Carlo 14’42”
    Letizia 16’33”
    Giulia M. 16’33”
    Fede 17’28”
    Sara 17’39”
    Luca 18’24”
    Edoardo 18’24”
    Claudia 18’34’
    Laura 18’43”
    Caterina 4R+45″

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