Circuit Training 26.02.2025

mercoledì 26 Febbraio 2025 - Blog

WARM UP
3 giri di:

  • 5 Tuck Jumps
  • 10 Plank Jacks
  • 15 Russian Twists (Dx+Sx=1)

METCON
AMRAP 20′ di:

  • 5 Deadlifts @80/50 Kg. (175/110 lbs.) 
  • 10 Burpees OTB
  • 15 Toes To Bars
  • 20 KB American Swings @24/16 Kg. (53/35 lbs.) 
  • 25 Double Unders (x 3 Singles)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Penguins
  • V Sit-Ups
Circuit Training 26.02.2025

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