Circuit Training 25.02.2025

martedì 25 Febbraio 2025 - Blog

WARM UP
3 giri di:

  • 20 Jumping Jacks
  • 15 Russian Twists (Dx+Sx=1)
  • 10 V Sit-Ups

METCON
50-40-30-20-10 ripetizioni (TIME CAP 20′) di:

  • OH Lunges con disco @15/10 Kg. (33/22lbs.)
  • Push-Ups HR
  • Sit-Ups
  • Double Unders (x3 Singles)

CORE WORK
5 giri di:

  • 1′ Crunches
  • 1′ Reverse Crunches
Circuit Training 25.02.2025

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