Circuit Training 21.02.2025

venerdì 21 Febbraio 2025 - Blog

WARM UP
4 giri di:

  • 20 Jumping Jacks
  • 15 Sit-Ups
  • 10 Push-Ups

METCON
6 giri (TIME CAP 18′) di:

  • 5 Hang Power Clean + Press @40/25 Kg. (90/55 lbs.) 
  • 10 Wall Ball Shots @10/6 Kg. (22/14 lbs.) 
  • 15 Toes To Bars

CORE WORK
4 giri (45″ ON – 15″ OFF) di:

  • Crunches
  • Plank Hold
Circuit Training 21.02.2025

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