Circuit Training 20.02.2025

giovedì 20 Febbraio 2025 - Blog

WARM UP
3 giri di:

  • 10 Sprawls
  • 15 Air Thrusters
  • 20 Leg Raises

METCON
6 giri (TIME CAP 30′) di:

  • 6 Push Presses @45/25 Kg. (100/55 lbs.) 
  • 12 Wall Ball Shots @10/6 Kg. (22/14 lbs.) 
  • 18 V Sit-Ups
  • 24 Push-Ups 
  • 30 Double Unders/Tuck Jumps

CORE WORK
6 giri di:

  • 30″ Flutter Kicks
  • 30″ Crunches Completi
  • 30″ Plank Hold
Circuit Training 20.02.2025

,

1 Commento

Comments are closed.