Circuit Training 19.02.2025

mercoledì 19 Febbraio 2025 - Blog

WARM UP
3 giri di:

  • 10 Air Thrusters
  • 10 Russian Twists (Dx+Sx=1)
  • 10 V Sit-Ups

METCON
TEAM WOD (gli atleti si alternano gli esercizi)
6 giri di (TIME CAP 20′):

  • 10 Ball Slams @15/10 Kg. (33/22 lbs.) 
  • 12 Toes To Bars 
  • 14 Barbell Lunges @30/20 Kg. (65/45 lbs.) 
  • 16 Burpees over the bar 
  • 20 Double Unders/60 Singles

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri alternando esercizi)

  • Hollow Hold
  • Crunches
Circuit Training 19.02.2025

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