Circuit Training 18.02.2025

martedì 18 Febbraio 2025 - Blog

WARM UP
5 giri di:

  • 30″ Jumping Jacks
  • 30″ Plank Hold

METCON
EMOM 15′ di:

  • 4 Thrusters @40/25 Kg. (90/55 lbs.)
  • 6 Burpees

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Crunches
  • Mountain Climbers
Circuit Training 18.02.2025

, ,

1 Commento

Comments are closed.