Circuit Training 17.02.2025

lunedì 17 Febbraio 2025 - Blog

WARM UP
3 giri:

  • 10 Plank To Push-Ups
  • 15 Air Squats
  • 20 Jumping Jacks

METCON
TEAM WOD (team da 2, gli atleti si alternano esercizi):

AMRAP 20′ di:

  • 10 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • 10 Ball Slams @15/10 Kg. (33/22 lbs.)
  • 10 Pull-Ups/Ring Rows
  • 10 Burpees
  • 10 Toes To Bars

CORE WORK
6 giri di (30″ lavoro – 15″ pausa)

  • Plank Hold
  • Alt. Leg Raises
Circuit Training 17.02.2025

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