Circuit Training 14.02.2025

venerdì 14 Febbraio 2025 - Blog

WARM UP
4 giri di (TABATA 20″-10″ per esercizio):

  • Jump Rope
  • KB Windmill
  • Supermans

METCON
AMRAP 20′ di:

  • 5 Burpees
  • 10 V Sit-Ups
  • 15 Push-Ups
  • 20 Air Squats

CORE WORK
4 giri di:

  • 30″ Toes To Bars
  • 30″ Plank Hold
  • 30″ Riposo
Circuit Training 14.02.2025

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