Circuit Training 10.02.2025

lunedì 10 Febbraio 2025 - Blog

WARM UP
3 giri di:

  • 10 Sit-Ups
  • 15 Air Thrusters
  • 20 Jumping Jacks

METCON
AMRAP 16′ di:

  • 7 Front Squats @45/30 kg. (100/65 lbs.)
  • 7 Burpees Over The Bar

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Wall V-Ups
  • Crunches
Circuit Training 10.02.2025

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