Circuit Training 05.02.2025

mercoledì 5 Febbraio 2025 - Blog

WARM UP
4 giri di:

  • 15 Jumping Jacks
  • 15 Crunches
  • 15 Air Thrusters

METCON
TEAM WOD (x2, gli atleti si alternano gli esercizi)
6 giri di:

  • 10 KB American Swings 24/16 Kg (53/35 lbs.) 
  • 10 Pull-Ups 
  • 20 Push-Ups
  • 10 Hang Power Cleans 40/27,5 Kg. (90/60 lbs.) 
  • 10 Toes To Bars

CORE WORK
4 giri di:

  • 30″ Superman Punches
  • 30″ Scissors Kicks
  • 30″ Plank Hold
Circuit Training 05.02.2025

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