Circuit Training 04.02.2025

martedì 4 Febbraio 2025 - Blog

WARM UP
3 giri di:

  • 10 Squat Jumps
  • 10 Push-Ups HR
  • 10 Russian Twists (Dx+Sx=1)

METCON
EMOM 20′ di:

  • DISPARI: 3 Squat Cleans + 10 Toes To Bars
  • PARI: 3 Thrusters + 25 Double Unders (60 Singles)

RX’D = 45/27,5 Kg. (100/60lbs.)
SCALED = 40/25Kg. (90/55 lbs.)

CORE WORK
TABATA (20″ ON – 10″ OFF x 8 giri):

  • Plank Hold
  • Crossbody Toe Taps
Circuit Training 04.02.2025

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1 Commento

  1. RX’D
    Carlo 20R
    Giulia F 20R
    SCALED
    Fede 20R
    Letizia 20R
    Luca 19R
    Caterina 18R
    Antonio 12R
    MOD
    Laura 19R

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