Circuit Training 03.02.2025

lunedì 3 Febbraio 2025 - Blog

WARM UP
4 giri di:

  • 30 Jumping Jacks
  • 15 Leg Raises

METCON
AMRAP 20′ di:

  • 5 Thrusters @40/27,5 Kg. (90/60 lbs.)
  • 10 Pull-Ups
  • 15 Push-Ups
  • 20 Sit-Ups

CORE WORK
TABATA (20″ ON – 10″ OFF x8 giri):

  • Plank Hold
  • V Sit-Ups
Circuit Training 03.02.2025

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