Circuit Training 31.01.2025

venerdì 31 Gennaio 2025 - Blog

WARM UP
3 giri di:

  • 10 Sprawls
  • 15 Air Thrusters
  • 20 Leg Raises

METCON
TEAM WOD (x2 gli atleti si alternano gli esercizi)

AMRAP 20′ di:

  • 10 Pull-Ups/Ring Rows 
  • 15 KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.) 
  • 20 Wall Ball Shots @10/6 Kg. (20/14 lbs.) 
  • 25 Sit-Ups 
  • 30 Double Unders (x3 Singles)

CORE WORK
6 giri di:

  • 30″ Flutter Kicks
  • 30″ Crunches Completi
  • 30″ Plank Hold
Circuit Training 31.01.2025

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