Circuit Training 30.01.2025

giovedì 30 Gennaio 2025 - Blog

WARM UP
3 giri di:

  • 30 Jumping Jacks
  • 20 Flutter Kicks
  • 15 Air Squats

METCON
3 giri AMR(eps)AP di:

  • 1′ Push Presses @40/25 Kg. (90/55 lbs.) 
  • 1′ Box Jumps @60/50 cm. (24/20 in.) 
  • 1′ Affondi con disco OH @15/10 Kg. (33/22 lbs.)
  • 1′ Sit-Ups 
  • 1′ Burpees 
  • 1′ Riposo

CORE WORK
6 giri di:

  • 30″ Crunches
  • 30″ Scissor Kicks
  • 30″ Plank Hold
Circuit Training 30.01.2025

1 Commento

  1. RX’D
    Carlo 405
    Giulia F. 329
    Mirko 320
    Sara 265
    Luca 232
    SCALED
    Fede 268
    Andrea 230
    Antonio 221
    Brunella 215

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