Circuit Training 28.01.2025

martedì 28 Gennaio 2025 - Blog

WARM UP
4 giri di:

  • 15 Jumping Jacks
  • 10 Russian Twists
  • 5 Sprawls

METCON
LADDER 10-1:

  • KB American Swings @24/16 Kg. (53/35 lbs.)
  • Burpees
  • Pull-Ups
  • Toes To Bars

CORE WORK
4 giri di (40″ ON – 20″ OFF):

  • Crunches
  • Plank Hold
Circuit Training 28.01.2025

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