Circuit Training 24.01.2025

venerdì 24 Gennaio 2025 - Blog

WARM UP
4 giri:

  • 10 Leg Raises
  • 15 Air Squats
  • 20 Jumping Jacks

METCON
EMOM 16′ of:

  • Minuti DISPARI: 10 Front Squats @45/30 Kg. (100/65 lbs.)
  • Minuti PARI: 8 Burpees

CORE WORK
4 giri di:

  • 10 V Sit-Ups
  • 15 Russian Twists
  • 20 Double Unders
Circuit Training 24.01.2025

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