Circuit Training 23.01.2025

giovedì 23 Gennaio 2025 - Blog

WARM UP
4 giri:

  • 1′ Jumping Jacks
  • 1′ Plank Hold
  • 30″ Worm Walk

METCON
3 giri (TIME CAP 20′) di:

  • 20 Alt. DB Snatches @20/14 Kg. (45/30 lbs.)
  • 20 Wall Ball Shots@10/6 Kg. (22/14 lbs.)
  • 20 Push-Ups
  • 20 Burpees
  • 20 Mountain Climbers (Dx+Sx=1)

CORE WORK
3 giri di:

  • 15 Russian Twists (Dx+Sx=1) @12/8 Kg. (26/18 lbs.)
  • 15 Alt. Toes Touches (Dx+Sx=1)
Circuit Training 23.01.2025

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1 Commento

  1. RX’D++
    Coach 16’53” @24Kg.
    RX’D
    Carlo 13’03”
    Fabio 18’30”
    Mirko 18’44”
    Claudia 18’53”
    SCALED
    Valeria 18’58”
    Giulia M.2R+75
    Antonio 2R+70
    Fede 2R+65

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