Circuit Training 22.01.2025

mercoledì 22 Gennaio 2025 - Blog

WARM UP
3 giri di:

  • 20 Clapping Jacks
  • 15 Russian Twists (Dx+Sx=1)
  • 10 Push-Ups

METCON
TIME CAP 20′
8 giri di:

  • 8 KB Thrusters @16/12 Kg. (35/26 lbs.)
  • 8 V Sit-Ups

POI (NO REST)
8 giri di:

  • 8 KB American Swings @16/12 Kg. (35/26 lbs.)
  • 8 Jumping Lunges (Dx+Sx=1)

CORE WORK
40-30-20-10 ripetizioni di:

  • Crossbody Toe Taps (Dx+Sx=2)
  • Sit-Ups
Circuit Training 22.01.2025

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