Circuit Training 21.01.2025

martedì 21 Gennaio 2025 - Blog

WARM UP
3 giri:

  • 10 Shoulder Taps
  • 20 Glute Bridges
  • 30 Jumping Jacks

METCON
AMRAP 20′ di:

  • 40 Double Unders (100 Singles)
  • 35 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • 30 Sit-Ups
  • 25 Push Presses @30/20 Kg. (65/45 lbs.) 
  • 20 Push-Ups
  • 15 Toes To Bars
  • 10 Box Jump Overs @60/50 cm. (24/21 in.)
  • 5 Reverse Burpees

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Hollow Kicks
  • Crossbody Toe Tounches
Circuit Training 21.01.2025

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