Circuit Training 20.01.2025

lunedì 20 Gennaio 2025 - Blog

WARM UP
3 giri di:

  • 5 Burpees
  • 10 Air Squats
  • 15 Russian Twists (Dx+Sx=1)

METCON
4 giri di (TIME CAP 20′):

  • 10 KB American Swings @24/16 Kg. (53/35 lbs.)
  • 10 KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.)
  • 10 Wall Ball Shots @10/6 Kg. (22/14 lbs.)

POI (senza pausa)

  • 50 Push-Ups
  • 50 Air Squats su Medball
  • 50 Sit-Ups
  • 100 Double Unders (250 Singles)

CORE WORK
4 giri di:

  • 1′ Crunches
  • 1′ Leg Raises
  • 1′ Plank Hold
Circuit Training 20.01.2025

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1 Commento

  1. RX’D
    Mirko 13’52”
    Francesco 15’14”
    Giulia M 16’37”
    SCALED
    Mauro 18’13”
    Caterina 18’30”
    Maristella 19’53”

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