Circuit Training 17.01.2025

venerdì 17 Gennaio 2025 - Blog

WARM UP
4 giri:

  • 20 Jumping Jacks
  • 15 Mountain Climbers (Dx+Sx=1)
  • 10 Russian Twists (Dx+Sx=1)

METCON
5 giri (TIME CAP 20′):

  • 5 Front Squats @50/35 Kg. (110/80 lbs.) 
  • 10 Toes To Bars
  • 15 KB American Swings @24/16 Kg. (53/35 lbs) 
  • 20 Wall Ball Shots @10/6 Kg. (22/14 lbs.) 

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Plank Hold
  • Pinguini
Circuit Training 17.01.2025

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