Circuit Training 16.01.2025

giovedì 16 Gennaio 2025 - Blog

WARM UP
4 giri di:

  • 20 Jumping Jacks
  • 15 Sit-Ups
  • 10 Push-Ups

METCON
AMRAP 20′ di:

  • 5 Pull-Ups 
  • 10 Burpees 
  • 15 V Sit-Ups 
  • 20 OH Lunges @20/15 Kg. (45/33 lbs.)

CORE WORK
4 giri (45″ ON – 15″ OFF) di:

  • Crunches
  • Reverse Crunches
Circuit Training 16.01.2025

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1 Commento

  1. RX’D
    Carlo 8R
    Coach 7R+10
    Fabio 6R+10
    Luca 6R
    Sara 5R+33
    SCALED
    Valeria 6R+8
    Fede 5R+15
    Antonio 5R
    Brunella 4R+32

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