Circuit Training 15.01.2025

mercoledì 15 Gennaio 2025 - Blog

WARM UP
3 giri:

  • 10 Plank Jacks
  • 10 Russian Twists (Dx+Sx=1)
  • 10 Plank To Push-Ups

METCON
TEAM WOD (gli atleti si alternano gli esercizi)
6 giri (TIME CAP 25′) di:

  • 5 Thrusters @40/27,5 Kg. (90/60 lbs.)
  • 10 Burpees 
  • 15 Wall Ball Shots @10/6 Kg. (22/14 lbs.) 
  • 20 OH Lunges @20/15 Kg. (45/33 lbs.)
  • 25 Sit-Ups

CORE WORK
4 giri (30″ ON – 15″ OFF):

  • Plank Hold
  • Hollow Hold
  • Crunches completi
Circuit Training 15.01.2025

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1 Commento

  1. RX’D
    Claudia-Giacomo 17’16”
    Fede-Sara 18’57”
    Letizia 17’43” (4R)
    SCALED
    Mauro-Katy 20’33”

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