Circuit Training 14.01.2025

martedì 14 Gennaio 2025 - Blog

WARM UP
3 giri di:

  • 5 Roll-Ups
  • 9 Shoulder Taps (Dx+Sx=1)
  • 15 Clapping Jacks

METCON
3 giri di:

  • 1′ Hang Power Cleans @40/27,5 Kg. (90/60 lbs.) 
  • 1′ KB American Swings @16/12 Kg. (35/26 lbs.) 
  • 1′ Push-Ups HR 
  • 1′ Toes To Bars
  • 1′ Burpees
  • 1′ Riposo

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri alternando esercizi)

  • Hollow Hold
  • Penguins
Circuit Training 14.01.2025

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