Circuit Training 13.01.2025

lunedì 13 Gennaio 2025 - Blog

WARM UP
4 giri di:

  • 10 Crunches
  • 15 Glute Bridges
  • 20 Mountain Climbers (Dx+Sx=1)

METCON
AMRAP 20′ di:

  • 10 Toes To Bars
  • 15 Ball Slams @15/10 Kg. (33/22 lbs.) 
  • 20 KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.) 
  • 25 Sit-Ups
  • 30 Double Unders (x3 Singles)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Leg Raises
  • Russian Twists
Circuit Training 13.01.2025

,

1 Commento

  1. RX’D
    Coach 5R+47
    Mirko 4R+45
    Fede 4R+15
    Claudia 4R
    SCALED
    Edoardo 4R
    MOD
    Mauro 4R+70
    Maristella 4R+32
    Katy 4R

Comments are closed.