Circuit Training 10.01.2025

venerdì 10 Gennaio 2025 - Blog

WARM UP
3 giri di:

  • 30 Jumping Jacks
  • 25 Flutter Kicks
  • 20 Air Squats

METCON
EMOM 20′ (4 giri totali):

  • Minuto 1: 10 Reverse Burpees
  • Minuto 2: 15 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • Minuto 3: 20 KB SDHP @24/16 Kg. (53/35 lbs.)
  • Minuto 4: 25 Sit-Ups
  • Minuto 5: 30 Double Unders (x2 Singles)

CORE WORK
6 giri di:

  • 30″ Crunches
  • 30″ Scissors Kicks
  • 30″ Plank Hold
Circuit Training 10.01.2025

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