Circuit Training 09.01.2025

giovedì 9 Gennaio 2025 - Blog

WARM UP
4 giri:

  • 10 Leg Raises
  • 15 Air Squats
  • 20 Jumping Jacks

METCON
TEAM WOD (team da 2, gli atleti si alternano i giri completi):
6 giri (a testa) di (TIME CAP 24′):

  • 30 Double Unders (x3 Singles)/Tuck Jumps
  • 20 KB American Swings @24/16 Kg. (53/35 lbs.)
  • 10 KB Facing Burpees

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Plank Hold
  • Flutter Kicks
Circuit Training 09.01.2025

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1 Commento

  1. RX’D
    Letizia-Coach 23’57”
    Fabio-Sara CAP-3
    Fede-Giulia CAP-62
    Carlo-Antonio (Scaled) CAP-4
    SCALED
    Antonella-Laura CAP-2
    Brunella-Simo CAP-120

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