Circuit Training 08.01.2025

mercoledì 8 Gennaio 2025 - Blog

WARM UP
5 giri di:

  • 30″ Jumping Jacks
  • 30″ Plank Hold

METCON
4 giri (TIME CAP 20′) di:

  • 15 Front Squats @40/30 (90/65 lbs.) 
  • 15 Toes to Bars 
  • 15 Ball Slams @15/10 Kg. (33/22 lbs.) 
  • 15 Push-Ups

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Crunches
  • Mountain Climbers
Circuit Training 08.01.2025

,

1 Commento

Comments are closed.