Circuit Training 07.01.2025

martedì 7 Gennaio 2025 - Blog

WARM UP
3 giri:

  • 15 Jumping Jacks
  • 10 Plank To Push-Ups
  • 5 Sprawls

METCON
3 giri di:

  • 1′ Push Presses @40/25 Kg. (90/45 lbs.) 
  • 1′ Box Jumps @60/50 cm. (24/20 in.) 
  • 1′ KB SDHP @16/12 Kg. (35/26 lbs.)
  • 1′ Sit-Ups 
  • 1′ Burpees 
  • 1′ Riposo

CORE WORK
4 giri di:

  • 1′ Crunches
  • 1′ Flutter Kicks
Circuit Training 07.01.2025

1 Commento

  1. RX’D
    Mirko 396
    Carlo 390
    Giulia F. 377
    SCALED
    Fede 342
    Giulia M.321
    Mauro 279
    Luca 270
    Maristella 231

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