Circuit Training 02.01.2025

giovedì 2 Gennaio 2025 - Blog

WARM UP
4 giri:

  • 5 Jump Squats
  • 10 Shoulder Taps (Dx+Sx=1)
  • 15 Crunches

METCON
E3MOM di: (5 giri totali)

  • 20 Affondi con disco @20/15 Kg. (45/33 lbs.)
  • 20 KB SDHP @24/16 Kg. (53/35 lbs.)
  • 20 Sit-Ups
  • 20 Push-Ups HR

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Russian Twists
  • V Sit-Ups
Circuit Training 02.01.2025

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1 Commento

  1. RX’D
    Letizia 5R
    Sara B. 5R
    Giacomo 5R
    Coach 5R
    Mirko 4R
    SCALED
    Sara G. 4R
    Katy 3R
    Simo 3R
    Mauro 3R
    Stefano 3R
    Maristella 2R
    MOD
    Fede 4R

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